Retreat to Italy
Unwind in Umbria
Ummmmmmbria
Slow down and take a break from the routine of everyday life, whilst also taking the opportunity to cultivate new habits that you can take home with you. Through this retreat, you will learn how to practice yoga, meditate, and to be more mindful and aware of your thoughts to change your life. Learn more about yourself and be in the moment.
Unwind in Umbria and give yourself a transformative break.
NB. Our schedule will be adjusted according to the needs and preferences of our yogis.
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11:00 - 12:00 Check-in
12:00 - 13:30 Welcome Lunch
14:00 - 15:00 Free Time / Local Area Walk
15:30 - 16:30 SLOW FLOW™ Yoga
16:30 - 18:30 Relaxation
18:45 - 20:00 Light Dinner
20:00 - 22:00 Welcome celebration by the olive grove
22:00 - Bed Quiet Time
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Morning Silence
07:30 - 08:30 FIT FLOW™ Yoga
08:30 - 09:30 Villa Breakfast
10:00 - 12:15 Reading / Journaling / Introspection
12:30 - 13:45 Villa Lunch
Afternoon Mindfulness
14:00 - 15:30 Mindful Walk
15:45 - 17:45 Free time
18:00 - 19:00 SLOW FLOW™ Yoga
19:15 - 20:45 Sharing Circle w/ Light Dinner
20:45 - 22:00 Free Time
22:00 - Bed Quiet Time
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07:30 - 08:30 FIT FLOW™ Yoga
08:45 - 09:30 Villa Breakfast
10:00 - 10:20 Travel to Castiglione del Lago
10:30 - 12:30 Island Hike (Snack included)
12:40 - 14:15 Lunch and Free Time
14:30 - 14:50 Return to Villa
15:00 - 16:00 Unwind
16:30 - 17:30 SLOW FLOW™ Yoga
18:00 - 18:45 Dance Meditation
19:00 - 20:15 Light Dinner
20:15 - 22:00 Free Time
22:00 - Bed Quiet Time
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07:30 - 08:30 FIT FLOW™ Yoga
08:45 - 09:30 Villa Breakfast
10:00 - 11:00 Rest
11:00 - 13:00 Yoga Workshop
13:00 - 14:00 Lunch
14:15 - 17:15 Free Time
17:30 - 18:30 SLOW FLOW™ Yoga & Meditation
19:00 - 20:00 Light Dinner
20:00 - 22:00 Free Time
22:00 - Bed Quiet Time
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07:30 - 08:30 FIT FLOW™ Yoga
08:30 - 09:15 Villa Breakfast
09:30 - 12:00 Journaling / Reading
12:30 - 14:00 Cooking Class & Lunch
14:30 - 17:30 Journaling / Reading
18:00 - 19:00 SLOW FLOW™ & Guided Meditation
19:15 - 22:00 Light Dinner & Farewell Celebration
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08:30 - 09:30 FIT FLOW™ Yoga
10:00 - 10:45 Villa Breakfast
11:15 - 13:00 Arrivederci Airport transport
Location
🏡18-century villa. Antique chic/modern comfort
🛌 6 bedrooms 😴 13ppl
🍝 2 kitchens with 🫕 🍳🍽️ 🥣🍴🥂
🚿 3.5 bathrooms
🛋️ 2 living rooms
🌅 Breathtaking (sunset) vista Umbria/Tuscany
🚙 Parking
🧻 Towels, sheets included
🌲 Large fenced private garden & olive grove
🔥 BBQ & outdoor dining
💻 Fast Wi-Fi
🍇 Hilltop villages
🚗 15-min drive to Lake Trasimeno
🍷Local village, Grocery/Deli, Post Office+pharmacy
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Room 1: Blue Room
1 x King Bed
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Room 2: Balcony Room
1 x King Bed w/ Balcony
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Room 3: Oriental Room
1 x King Bed
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Room 4: Yellow Room
1 x King Bed / 2 x Single Beds
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Room 5: Triple Room
1 x King Bed / 1 x Double Bed
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Room 6: Pink Room
1 x Double Bed
Key info
Cost
Rooms 1-5: €1,700
Room 6: €1,500
All rooms can be split between couples or freinds.
NB. Cost excludes flights
Travel & Dates
TBC
Food
All meals provided are locally sourced, and are either vegetarian or vegan, ensuring that our yogis can enjoy delicious and nutritious dining.